Starting off in yoga can be a very exciting and rewarding experience. It’s fairly obvious why it would be rewarding. Yoga has been proven to have many benefits, not the least of which is the positive effect it will have on your physical wellbeing. Anyone who’s done a bit of research though will know that’s not all. Yoga is one of the best ways to strengthen your mind and prepare your psyche to deal with practically anything that life throws your way. And that’s the exciting part. Who doesn’t want to feel better? It’s not always easy to get to a class though, or you might just want something to supplement what you’re being taught. But how do you know which are the best yoga DVDs?
Price is not necessarily an indicator. Some may think that you have to pay an arm and a leg for something that’s of a high quality. This isn’t true. If you’re not careful you can end up paying an inflated price for a DVD that is, to put it bluntly, a piece of rubbish. Video tutorials are a big business and there are many less than scrupulous people who are all too willing to cash in. Anyone with a little bit of knowledge can make one and try to sell it to you at an exorbitant cost. Just do a little research online and you’ll see how many scams have been uncovered thus far. Most of the best yoga DVDs will put you out about $12-25 and you shouldn’t really be paying more than this unless you’re getting a series as opposed to one video.
A great way to weed through the worst and best yoga DVDs is to check out the reviews. This will also give you a feel for knowing if this yoga DVD is best for you. Some people make the mistake of reading one five star review and assuming that the product is great. Reviews on Amazon are good if you want a broad cross-section of opinions.
Ambition is usually a good thing but, in the case of choosing the best beginners yoga DVD for yourself, it can get you into some trouble. Just because the video instructor can get into the positions doesn’t mean that you can without risking injury. You have to know yourself and what you are capable of, and this is where some people falter. It’s easy to convince yourself that you can do things which are more advanced than you can handle. If you are a beginner then you should stick to DVDs which are specially designed for you. The best yoga DVDs will have some indication of the level of student that they are intended for.
One thing that you need to recognize from the start is that yoga is not just about doing poses and tending to your body. A true yoga disciple knows that a healthy body is nothing without a healthy mind to support it. Someone looking for the physical benefits may not be attracted to the meditation side of yoga and that is ok. But please remember you will never truly reap the full benefits of yoga unless you also try these techniques. The best yoga DVDs will include some component of aspects such as meditation and relaxation and will provide a competent introduction.