Are the Best Yoga DVDs Better than a Class?
If you carefully have chosen the best yoga DVD, why would you take a class at the studio or gym if you have to drive more than 30 minutes to get there?
If your DVD matches your skill and fitness, if the philosophy and instruction are the same, then why go to all the trouble of going out? If you see, hear, and feel no difference between your DVD and a real-life class, then why get dressed and undressed, pack a bag, drive, search for just the right spot, and feel completely self-conscious for an hour? And why, after all of that muss, fuss, and bother, would you want to shower in a strange place with a whole bunch of people you never have met? The best yoga DVD beats a regular class like a royal flush beats a pair of eights.
You want to select the video with a reliable instructor who balances exercise and meditation, breathing and balance, leading and guiding both your body and your spirit. And you want all that substance delivered in a pleasant, encouraging tone of voice. Selecting the best yoga DVD, you enjoy the luxury of choosing the setting, your companions, the music, and all the other features that determine your workout’s ambience and mood. If you go out to the gym, you roll out your mat amidst the exercise bicycles left-over from “spin” class and the abs machines that will not fit anywhere else. At the gym or studio, whether or not practice meets your physical and emotional needs, you acquiesce in whatever the instructor has planned. And for all this inconvenience, you pay more for one session than you spent for your DVD. For what you spend on a month’s gym membership, you can buy at least a 3-pack of excellent yoga DVDs. Why would you want to go to the gym?
Of course, the best DVD is the one that sustains your motivation and engagement. Most yoga DVD’s belong to series, so that, once you have found an instructor you like, you can stay with him or her as you advance from stage to stage. The DVD allows you to practice in your own home, in your own time, free from self-consciousness about what you wear or how you perform. Practicing at home with the DVD’s guidance, you remain free to repeat your favorite parts or review the poses and breathing with which you struggle. Many of the best yoga DVD’s correlate morning and evening practices, so that you may attend class twice a day without ever leaving home. Frankly, you have no good reason to visit the gym or studio, because you have more than enough expert yoga guidance at home.
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